Mark Halstead 3x1:00/0:20r BikeErg
1,653
Meters
13:00.0
Time
7:51.8
Pace
260
Calories
94
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 14:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 18 |
| Revolution Count | 237 |
| Power/kg | 0.07 |
| Drag Factor | 114 |
April 09, 2026 08:54:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,653 | 7:51.8 | 3 | 311 | 18 | 94 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 78 | 137 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 81 | 146 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | 0 |
| r256 |
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