Mark Halstead 11x1:00/0:20r row
738
Meters
11:00.0
Time
7:27.1
Pace
183
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 824 |
| Overall Time | 14:40.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 8 |
| Stroke Count | 256 |
| Drag Factor | 0 |
May 12, 2026 08:26:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 738 | 7:27.1 | 4 | 998 | 8 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 117 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 136 |
| 0 | 169 | |||||
| 0 | 132 | |||||
| 0 | 125 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 141 |
| 0 | 156 | |||||
| 0 | 137 | |||||
| 0 | 149 | |||||
| 0 | 168 | |||||
| 0 | 87 | |||||
| r86 |
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