Mark Halstead 4x1:00/0:20r BikeErg
1,541
Meters
17:00.0
Time
11:01.9
Pace
307
Calories
133
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,747 |
| Overall Time | 18:20.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 13 |
| Revolution Count | 242 |
| Power/kg | 0.02 |
| Drag Factor | 96 |
May 22, 2026 08:09:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,541 | 11:01.9 | 1 | 1083 | 13 | 133 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 81 | 130 |
| 0 | 127 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 84 | 138 |
| 1:00.0 | 452 | 2:12.7 | 150 | 960 | 68 | 138 |
| r206 |
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Workout Graph
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