Mark Halstead 4x1:00/0:20r BikeErg
1,638
Meters
14:00.0
Time
8:32.8
Pace
276
Calories
141
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,783 |
| Overall Time | 15:20.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 16 |
| Revolution Count | 239 |
| Power/kg | 0.07 |
| Drag Factor | 111 |
May 29, 2026 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,638 | 8:32.8 | 3 | 1182 | 16 | 141 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 79 | 135 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 78 | 146 |
| 0 | 138 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 79 | 145 |
| r145 |
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Workout Graph
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