Mark Halstead v5:00/1:00r...1 BikeErg
2,491
Meters
5:00.0
Time
2:00.4
Pace
82
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 74 |
| Revolution Count | 369 |
| Power/kg | 4.64 |
| Drag Factor | 104 |
July 06, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,491 | 2:00.4 | 200 | 984 | 74 | 137 | |
| 5:00.0 | 2,491 | 2:00.4 | 200 | 984 | 74 | 137 | |
| r: 1:00 | 53 | ||||||
| r53 |
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Workout Graph
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