Mark Halstead 7x2:00/0:30r BikeErg
3,196
Meters
14:00.0
Time
4:22.8
Pace
222
Calories
143
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 36 |
| Revolution Count | 853 |
| Power/kg | 0.44 |
| Drag Factor | 63 |
July 08, 2026 08:26:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 4:22.8 | 19 | 951 | 36 | 143 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 80 | 140 |
| 0 | 147 | |||||
| 0 | 121 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 82 | 151 |
| 0 | 135 | |||||
| 2:00.0 | 173 | 11:33.6 | 1 | 120 | 15 | 154 |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 75 | 158 |
| r471 |
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Workout Graph
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