Mark Halstead 19x1:00/0:20r BikeErg
1,609
Meters
19:00.0
Time
11:48.5
Pace
354
Calories
137
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,865 |
| Overall Time | 25:20.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 12 |
| Revolution Count | 1549 |
| Power/kg | 0.02 |
| Drag Factor | 101 |
July 13, 2026 08:27:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,609 | 11:48.5 | 1 | 1117 | 12 | 137 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 77 | 118 |
| 0 | 134 | |||||
| 0 | 131 | |||||
| 0 | 155 | |||||
| 0 | 150 | |||||
| 0 | 116 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 81 | 137 |
| 0 | 155 | |||||
| 0 | 151 | |||||
| 0 | 143 | |||||
| 0 | 154 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 81 | 138 |
| 0 | 153 | |||||
| 0 | 141 | |||||
| 0 | 150 | |||||
| 0 | 147 | |||||
| 0 | 110 | |||||
| 0 | 121 | |||||
| 0 | 109 | |||||
| r256 |
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