Mark Halstead 8x2:00/0:30r BikeErg
2,078
Meters
16:00.0
Time
7:41.9
Pace
284
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 20:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 18 |
| Revolution Count | 1214 |
| Power/kg | 0.09 |
| Drag Factor | 118 |
July 20, 2026 08:39:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,078 | 7:41.9 | 4 | 1065 | 18 | 136 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 74 | 130 |
| 0 | 122 | |||||
| 0 | 137 | |||||
| 0 | 133 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 74 | 139 |
| 0 | 145 | |||||
| 0 | 140 | |||||
| 0 | 145 | |||||
| r83 |
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Workout Graph
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