Mark Halstead 6x3:00/1:00r BikeErg
3,067
Meters
18:00.0
Time
5:52.1
Pace
308
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 25 |
| Revolution Count | 1380 |
| Power/kg | 0.19 |
| Drag Factor | 108 |
July 24, 2026 08:43:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,067 | 5:52.1 | 8 | 1026 | 25 | 144 |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 75 | 135 |
| 0 | 150 | |||||
| 0 | 145 | |||||
| 0 | 164 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 75 | 150 |
| 0 | 120 | |||||
| r80 |
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Workout Graph
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