Mark Halstead 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 948 | 158 | 27 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 | 135 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 28 | 142 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 27 | 145 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 28 | 151 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 28 | 155 |
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Workout Graph
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