Mark Halstead 8x1:30/0:30r BikeErg
2,413
Meters
13:30.0
Time
5:35.6
Pace
255
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 25 |
| Revolution Count | 727 |
| Power/kg | 0.21 |
| Drag Factor | 110 |
August 24, 2026 08:42:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,413 | 5:35.6 | 9 | 1133 | 25 | 140 |
| 1:30.0 | 801 | 1:52.3 | 247 | 1120 | 77 | 129 |
| 0 | 131 | |||||
| 0 | 127 | |||||
| 0 | 135 | |||||
| 0 | 171 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 77 | 140 |
| 0 | 140 | |||||
| 0 | 148 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.