Mark Halstead 9x1:30/0:30r SkiErg
644
Meters
13:30.0
Time
10:28.8
Pace
37
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 721 |
| Overall Time | 18:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 164 |
| Stroke Rate | 9 |
| Stroke Count | 535 |
| Drag Factor | 0 |
September 02, 2026 08:14:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 644 | 10:28.8 | 1 | 164 | 9 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 43 | |
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| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 43 | |
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| r77 |
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