Mark Halstead 10:00 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
September 04, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 996 | 166 | 29 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 30 | 138 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 29 | 146 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 | 152 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 29 | 154 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 29 | 143 |
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Workout Graph
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