Mark Halstead 2x5:00/1:00r BikeErg
2,437
Meters
10:00.0
Time
4:06.2
Pace
156
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 12:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 37 |
| Revolution Count | 748 |
| Power/kg | 0.53 |
| Drag Factor | 99 |
October 06, 2026 08:35:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 4:06.2 | 23 | 936 | 37 | 129 |
| 5:00.0 | 2,436 | 2:03.1 | 187 | 936 | 74 | 122 |
| 0 | 137 | |||||
| r39 |
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Workout Graph
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