Mark Halstead 14x1:00/0:20r BikeErg
2,686
Meters
14:00.0
Time
5:12.7
Pace
249
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,106 |
| Overall Time | 18:40.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 29 |
| Revolution Count | 1146 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
October 09, 2026 08:16:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,686 | 5:12.7 | 11 | 1067 | 29 | 141 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 80 | 121 |
| 0 | 156 | |||||
| 0 | 175 | |||||
| 0 | 144 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | 140 |
| 0 | 139 | |||||
| 0 | 166 | |||||
| 0 | 133 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1080 | 74 | 138 |
| 0 | 145 | |||||
| 0 | 171 | |||||
| 1:00.0 | 142 | 7:02.5 | 5 | 180 | 22 | 110 |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 77 | 122 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 77 | 117 |
| r420 |
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Workout Graph
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