Mark Halstead 3x5:00/1:00r SkiErg
1,058
Meters
15:00.0
Time
7:05.3
Pace
180
Calories
126
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 18:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 13 |
| Stroke Count | 609 |
| Drag Factor | 0 |
October 30, 2026 08:50:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,058 | 7:05.3 | 5 | 720 | 13 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 40 | 118 |
| 0 | 148 | |||||
| 0 | 112 | |||||
| r29 |
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Workout Graph
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