Mark Halstead 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 02, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 165 | 27 | 113 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 119 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 27 | 109 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 28 | 111 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 28 | 112 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 29 | 117 |
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Workout Graph
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