Mark Halstead 2500m row
2,500
Meters
10:03.9
Time
2:00.7
Pace
164
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 04, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,500 | 2:00.7 | 199 | 983 | 164 | 28 | 141 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 28 | 111 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 27 | 129 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 28 | 141 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 27 | 154 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 36 | 30 | 170 |
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Workout Graph
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