Mark Halstead 4000m BikeErg
4,000
Meters
7:26.0
Time
1:51.5
Pace
144
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 84 |
| Revolution Count | 627 |
| Power/kg | 5.85 |
| Drag Factor | 98 |
July 05, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.0 | 4,000 | 1:51.5 | 252 | 1168 | 84 | 147 |
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 82 | 136 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1121 | 82 | 136 |
| 1:29.2 | 2,400 | 1:51.5 | 252 | 1168 | 83 | 144 |
| 1:27.9 | 3,200 | 1:49.8 | 264 | 1208 | 85 | 153 |
| 1:20.4 | 4,000 | 1:40.5 | 345 | 1486 | 91 | 167 |
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Workout Graph
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