Mark Halstead 1x0:20/0:40r BikeErg
196
Meters
0:20.0
Time
1:42.0
Pace
7
Calories
120
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 299 |
| Overall Time | 1:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 87 |
| Revolution Count | 29 |
| Power/kg | 7.63 |
| Drag Factor | 103 |
July 08, 2024 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 120 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 120 |
| r103 |
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Workout Graph
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