Mark Halstead 6x0:40/0:20r BikeErg
2,324
Meters
4:00.0
Time
1:43.2
Pace
89
Calories
145
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 86 |
| Revolution Count | 343 |
| Power/kg | 7.38 |
| Drag Factor | 103 |
July 08, 2024 07:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,324 | 1:43.2 | 318 | 1335 | 86 | 145 |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 84 | 131 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 89 | 144 |
| 0:40.0 | 387 | 1:43.3 | 317 | 1350 | 86 | 148 |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 83 | 151 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1350 | 86 | 148 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 89 | 151 |
| r718 |
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