Mark Halstead 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
127
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 762 | 127 | 24 | 114 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 | 105 |
| 4:00.0 | 176 | 5:40.9 | 9 | 330 | 11 | 11 | 70 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 120 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 | 135 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 28 | 140 |
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Workout Graph
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