Mark Halstead 3x0:30/0:30r SkiErg
381
Meters
1:30.0
Time
1:58.1
Pace
25
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 519 |
| Overall Time | 3:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 184 |
July 22, 2024 07:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| r138 |
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Workout Graph
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