Mark Halstead 10x0:30/0:30r row
1,454
Meters
5:00.0
Time
1:43.1
Pace
110
Calories
133
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 138 |
August 05, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1320 | 36 | 133 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 72 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 120 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 133 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 139 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 156 |
| r637 |
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Workout Graph
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