Mark Halstead 8x0:20/0:10r row
714
Meters
2:40.0
Time
1:52.0
Pace
49
Calories
105
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 952 |
| Overall Time | 4:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 141 |
August 13, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 714 | 1:52.0 | 249 | 1156 | 36 | 105 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 85 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 84 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 82 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 87 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 118 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 125 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 131 |
| r238 |
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Workout Graph
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