Mark Halstead 10x0:30/0:30r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
115
Calories
129
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 135 |
August 19, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 37 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 78 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 127 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 109 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 110 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 140 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 152 |
| r682 |
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Workout Graph
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