Mark Halstead 10x1:00/0:30r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 125 |
August 27, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 33 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 128 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 161 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 170 |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.