Mark Halstead 11x1:00/0:30r row
2,908
Meters
11:00.0
Time
1:53.4
Pace
208
Calories
134
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,474 |
| Overall Time | 16:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 123 |
September 17, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,908 | 1:53.4 | 240 | 1124 | 30 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 119 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 92 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 91 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 93 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 165 |
| r566 |
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Workout Graph
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