Mark Halstead 7x0:30/0:30r row
923
Meters
3:30.0
Time
1:53.7
Pace
65
Calories
123
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,322 |
| Overall Time | 7:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 115 |
September 20, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 32 | 123 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 90 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 110 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 145 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 140 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 126 |
| r399 |
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Workout Graph
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