Mark Halstead 10x1:00/0:30r row
2,616
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
127
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 122 |
October 08, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 29 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 100 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 91 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 109 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 138 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 150 |
| r402 |
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Workout Graph
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