Mark Halstead v2:00/r...9 BikeErg
7,944
Meters
18:00.0
Time
2:15.9
Pace
276
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,944 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 66 |
| Revolution Count | 1192 |
| Power/kg | 3.23 |
| Drag Factor | 113 |
October 15, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,944 | 2:15.9 | 139 | 779 | 66 | 143 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 74 | 138 |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 76 | 140 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 78 | 147 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 81 | 165 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 82 | 167 |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 90 | 178 |
| 2:00.0 | 516 | 3:52.5 | 28 | 395 | 47 | 133 |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 65 | 116 |
| 2:00.0 | 73 | 27:23.8 | 0 | 300 | 6 | 109 |
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Workout Graph
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