Mark Halstead 15x0:30/0:30r row
2,038
Meters
7:30.0
Time
1:50.4
Pace
141
Calories
123
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,965 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 28, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,038 | 1:50.4 | 260 | 1195 | 33 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 68 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 101 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 102 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 124 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 123 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 125 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 159 |
| r927 |
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Workout Graph
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