Mark Halstead 15x0:30/0:30r row
2,014
Meters
7:30.0
Time
1:51.7
Pace
137
Calories
122
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,873 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 119 |
November 04, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,014 | 1:51.7 | 251 | 1096 | 32 | 122 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 76 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 100 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 121 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 120 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 125 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 127 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 127 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 135 |
| r859 |
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Workout Graph
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