Mark Halstead 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 104 |
November 06, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 916 | 229 | 26 | 139 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 | 125 |
| 6:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 26 | 136 |
| 9:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 26 | 136 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 27 | 148 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 28 | 154 |
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Workout Graph
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