Mark Halstead 7x1:00/0:45r BikeErg
3,777
Meters
7:00.0
Time
1:51.1
Pace
137
Calories
134
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,316 |
| Overall Time | 12:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 598 |
| Power/kg | 5.92 |
| Drag Factor | 149 |
December 09, 2024 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,777 | 1:51.1 | 255 | 1174 | 85 | 134 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 83 | 123 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 85 | 130 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 87 | 136 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 88 | 137 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 90 | 143 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 93 | 152 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 72 | 123 |
| r1,539 |
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Workout Graph
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