Mark Halstead 5x1:00/1:00r SkiErg
1,208
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
156
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 103 |
December 11, 2024 07:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 912 | 43 | 156 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 43 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | 182 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 46 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 47 | 181 |
| r360 |
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Workout Graph
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