Mark Halstead 7x0:30/0:30r BikeErg
2,015
Meters
3:30.0
Time
1:44.2
Pace
76
Calories
130
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,118 |
| Overall Time | 7:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 82 |
| Revolution Count | 290 |
| Power/kg | 7.17 |
| Drag Factor | 121 |
January 06, 2025 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,015 | 1:44.2 | 309 | 1364 | 82 | 130 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 107 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 80 | 130 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 80 | 142 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 131 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 133 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 134 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | 135 |
| r1,103 |
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Workout Graph
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