Mark Halstead 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 14, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 990 | 165 | 27 | 109 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 28 | 109 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 105 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 | 110 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 | 111 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 29 | 114 |
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Workout Graph
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