Mark Halstead 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
84
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 130 |
February 05, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 27 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 | 139 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 | 148 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 152 |
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