Mark Halstead 5x0:30/1:00r row
757
Meters
2:30.0
Time
1:39.0
Pace
61
Calories
114
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 7:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 131 |
February 05, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 38 | 114 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 106 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 112 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 114 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 117 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 121 |
| r601 |
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Workout Graph
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