Mark Halstead 6x1:00/0:45r BikeErg
3,431
Meters
6:00.0
Time
1:44.9
Pace
133
Calories
137
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,827 |
| Overall Time | 10:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 85 |
| Revolution Count | 510 |
| Power/kg | 7.03 |
| Drag Factor | 101 |
February 10, 2025 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 85 | 137 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 79 | 124 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | 129 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | 134 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 138 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 91 | 151 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 88 | 149 |
| r1,396 |
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Workout Graph
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