Mark Halstead 6x1:00/0:45r SkiErg
1,395
Meters
6:00.0
Time
2:09.0
Pace
88
Calories
103
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,777 |
| Overall Time | 10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 266 |
| Drag Factor | 94 |
February 17, 2025 07:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 44 | 103 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | 86 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 94 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 35 | 106 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 118 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | 114 |
| r382 |
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