Mark Halstead 11x0:40/0:40r BikeErg
4,201
Meters
7:20.0
Time
1:44.7
Pace
161
Calories
137
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,307 |
| Overall Time | 14:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 83 |
| Revolution Count | 612 |
| Power/kg | 7.08 |
| Drag Factor | 107 |
March 10, 2025 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.0 | 4,201 | 1:44.7 | 305 | 1348 | 83 | 137 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 83 | 121 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 83 | 138 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1477 | 87 | 134 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 86 | 141 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1433 | 86 | 137 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1433 | 86 | 140 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 86 | 142 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 86 | 146 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1477 | 87 | 141 |
| 0:40.0 | 393 | 1:41.7 | 332 | 1442 | 86 | 146 |
| 0:40.0 | 286 | 2:19.8 | 128 | 740 | 66 | 124 |
| r2,106 |
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Workout Graph
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