Mark Halstead v2:00/r...9 BikeErg
8,984
Meters
18:00.0
Time
2:00.2
Pace
307
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,984 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 76 |
| Revolution Count | 1368 |
| Power/kg | 4.66 |
| Drag Factor | 100 |
March 24, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,984 | 2:00.2 | 201 | 993 | 76 | 136 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 69 | 104 |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 71 | 108 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 75 | 119 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 78 | 128 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 81 | 140 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 153 |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 86 | 164 |
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 88 | 175 |
| 2:00.0 | 672 | 2:58.5 | 61 | 511 | 56 | 138 |
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Workout Graph
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