Luis Baars 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
219
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
December 18, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 657 | 219 | 20 | 120 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 | 111 |
| 8:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 20 | 101 |
| 12:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 126 |
| 16:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 20 | 131 |
| 20:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 20 | 134 |
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Workout Graph
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