Luis Baars 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
219
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
December 21, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 657 | 219 | 20 | 127 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 20 | 119 |
| 8:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 20 | 107 |
| 12:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 20 | 144 |
| 16:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 20 | 142 |
| 20:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 20 | 127 |
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Workout Graph
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