Luis Baars 20:00 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
213
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 78 |
January 17, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 639 | 213 | 18 | 105 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 19 | 60 |
| 8:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 19 | 74 |
| 12:00.0 | 783 | 2:33.2 | 97 | 645 | 43 | 18 | 127 |
| 16:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 18 | 132 |
| 20:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 18 | 135 |
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Workout Graph
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