Luis Baars 12:00 row
2,366m
Meters
12:00.0
Time
2:32.1
Pace
125
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 129 |
February 07, 2024 21:44:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 24 | 125 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 99 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 121 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 132 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 122 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 120 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 131 |
| 7:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 126 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 123 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 134 |
| 10:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 129 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 129 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 142 |
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Zero 2 Hero Row 7
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