Luis Baars v2:00/r...8 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
135
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,446 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 129 |
February 10, 2024 11:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 675 | 23 | 128 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 111 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 128 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 20 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 142 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 148 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 21 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 149 |
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Workout Graph
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Zero 2 Hero Row 8
app.erg.zone