Luis Baars 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
February 10, 2024 18:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | 133 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 123 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 126 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 128 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 141 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 151 |
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Row20 - 1
app.erg.zone